General Program and Beginner Meditation
Our popular meditation classes are approximately one and a half hours long and include guided meditations, teaching and discussion. See the map below to find locations near you.
These classes are open to anyone who wishes to learn more about meditation, the Buddhist way of life, or those who just want a couple of hours of peace and calm! You are welcome to join at any time. We also regularly hold other special events. If you live a far distance from our Centers and are interested in finding classes in your area, or in subscribing to our correspondence Foundation Program, please let us know!
Book: How to Understand the Mind
Term 4: Aug 7 – Sep 1
In this modern world, we are so accustomed to being stimulated from the outside that we forget to take time to enjoy the stillness of our own mind and reconnect with our deeper goals. During this course we will learn how to take a break from our distractions and multi-tasking, and make some time to enjoy true peace and quiet. Learning to calm and focus our mind using meditation improves our clarity, mindfulness and happiness. Learn how to think differently.
|Week 1||What is meditation|
|Week 2||What is virtue|
|Week 3||How to concentrate|
|Week 4||Practice for daily life|
Classes are $10 each. Become a monthly sponsor and receive the book free, which can be collected at the first class of this series.
Prayers for World Peace
Join us for a free beginner class on Sundays at 10 am followed by a guided tour of the Center at 12 pm.
Take a guided tour of our centers in Safety Harbor or Tampa, learn all about our programs and events and find out about how to get involved in the community.