General Program and Beginner Meditation
Our popular meditation classes are approximately one and a half hours long and include guided meditations, teaching and discussion. See the map below to find locations near you.
These classes are open to anyone who wishes to learn more about meditation, the Buddhist way of life, or those who just want a couple of hours of peace and calm! You are welcome to join at any time. We also regularly hold other special events. If you live a far distance from our Centers and are interested in finding classes in your area, or in subscribing to our correspondence Foundation Program, please let us know!
Life Without Stress: The Art of Meditation
Book: The New Meditation Handbook
Term 1: Jan 7 – Feb 8
We all wish to solve our daily problems and live a happy and meaningful life. This depends upon understanding that stress and unhappiness arise from confused and negative states of mind, and that happiness arises from peaceful and positive states of mind. Through the practice of meditation, you can learn methods for gradually overcoming painful minds such as anger and stress and developing positive minds such as patience, compassion and wisdom.
|Week 2||The Benefits of Meditation|
|Week 3||How to Begin Meditation|
|Week 4||How to Meditate|
|Week 5||The Nature of the Mind|
Classes are $10 each.
Become a sponsor for as little $40 per month and get the book included on the first class of each series!
Prayers for World Peace
Join us for a free beginner class on Sundays at 10 am