General Program and Beginner Meditation
Our popular meditation classes are approximately one and a half hours long and include guided meditations, teaching and discussion. See the map below to find locations near you.
These classes are open to anyone who wishes to learn more about meditation, the Buddhist way of life, or those who just want a couple of hours of peace and calm! You are welcome to join at any time. We also regularly hold other special events. If you live a far distance from our Centers and are interested in finding classes in your area, or in subscribing to our correspondence Foundation Program, please let us know!
The Path to Enlightenment
Book: The New Meditation Handbook
Term 3: March 26th – April 20th
Enlightenment is the inner light of wisdom that is permanently free from all suffering and functions to bestow inner peace on all living beings. Everyone has the seed of enlightenment within them. By engaging in the meditations taught in Buddhism, you can learn to open your heart and reach your full potential. You can become someone who is free from all problems and is a source of happiness and positivity for everyone. Everyone is welcome to enjoy this simple but powerful series of classes on the practice of Buddhist meditation.
|Week 1||Developing Equanimity|
|Week 2||Exchanging Self with Others|
|Week 4||Superior Seeing|
Classes are $10 each.
Become a monthly sponsor for only $40, get the books included on 1st class of each series!
Prayers for World Peace
Join us for a free beginner class on Sundays at 10 am