Tuesday Morning Simply Meditate
$5.00
Tuesdays from 10:00 – 11:00 AM
with Kadampa Buddhist Teacher Ron Caldwell
Description
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life.
Escape the stress and busyness of daily life to discover the peace of meditation for yourself in these one hour meditation sessions. Be guided through simple, profound meditations that relax the mind and body and improve our wisdom and compassion, leading to a deep experience of inner peace and contentment.
The class includes two guided meditations, a short chanted prayer, an explanation of the topic of that day, meditation instruction and how to practically apply our meditation to our daily life. Each class is self contained—drop in at any time. Everyone is welcome.
Our meditation classes teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.
All of our General Program and Simply Meditate classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.
Each class is self contained so you can just drop in and enjoy. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
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