Description
Our meditation classes teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.
All of our General Program and Simply Meditate classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.
Each class is self contained so you can just drop in and enjoy. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
Classes are $10 each. Become a member for as little as $45 per month and attend as many KMC Tampa Bay General Program (GP), Simply Meditate and Meditations for World Peace (MWP) classes as you like!
Current Series
Meditation Works: Finding Success Amid AdversityBook:
Feeling frustrated and overwhelmed by problems? If we resist the challenges in our life and are unwilling to accept them, we will never see them as opportunities for spiritual growth and transformation. However, our problems can be transformed into the very means by which we make authentic progress on the path to unchanging happiness. Through training our mind to change our point of view, our life becomes a wonderful and meaningful spiritual adventure. Through teachings and guided meditations, we will learn simple but profound methods to deal skillfully with our daily problems.
Topics
04/03/2025 - 05/15/2025- 1April 3: Understanding Our Extraordinary Potential
- 2April 10: Defeating the Inner Enemy of Anger
- 3April 17: Learning Acceptance: The Basis of Change
- 4April 24: Freeing Ourselves from Unhealthy Attachment
- 5May 1: Loving without Limits
- 6May 8: Becoming Fearless for Others
- 7May 15: Life is a Peaceful Dream: The Truth of Emptiness
