Thursday General Program Class
Our meditation classes teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.
All of our General Program and Simply Meditate classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.
Each class is self contained so you can just drop in and enjoy. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
Live Streaming Virtual Classes
During checkout you are asked to enter the name and email of each attendee. After completing your purchase, an email confirmation containing access instructions (web link and/or phone numbers) for the class is sent to each address. Please allow several minutes for the email to be delivered. Depending on your email settings, the registration email may have gone directly into your spam, trash or another folder. If you use GMail, please also check your Social and Promotions Tabs.
If you still haven't received the email, please call (727) 797-9770 or email KMCTB.email@example.com for assistance.