Wednesday Evening General Program — St Pete
$10.00
Wednesdays from 6:30 – 7:45 PM
at Temple of the Living God (Burlington House) with with Resident Teacher Sarah Frew
Description
Our meditation classes teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.
All of our General Program and Simply Meditate classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.
Each class is self contained so you can just drop in and enjoy. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
Classes are $10 each. Become a member for as little as $40 per month and attend as many KMC Tampa Bay General Program (GP), Simply Meditate and Meditations for World Peace (MWP) classes as you like!
The Teacher
This course is taught by Resident Teacher Sarah Frew. Sarah is a long-time student and practitioner of Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche and has engaged in extensive Dharma study and retreat. Through her joyful and engaging manner, she shares Buddha’s teachings in a kind-hearted and warm way that makes them accessible to everyone.
Current Series
Choosing Love: A Path to Stronger, Healthier RelationshipsBook:
We all wish to experience enduring love – an affection that not only maintains, but grows—whether it be between partners, family or close friends. But how do we maintain this harmony in our relationships? How do we avoid our relationships sliding into fault-finding and resentment, or even indifference? In this series, learn special meditations and insights that will help us train in a wisdom-based love that is directed towards helping one another grow and actualize each other's potential. Such an open-hearted love lays the foundation for a truly joyful and meaningful approach to life.
Topics
02/05/2025 - 02/26/2025- 1February 5: Equanimity: Cultivating Balance & Awareness
- 2February 12: Love Versus Attachment: Understanding the Difference
- 3February 19: The Power of Connection & Appreciation
- 4January 29: Integrating Meditation into Daily Life
- 5February 26: How to Accept Others for Who They Are
Address & Directions
Burlington House - Located at the North End of the parking lot
1950 2nd Ave N
St. Petersburg, FL 33713