Weekly Meditation Classes

General Program and Beginner Meditation

woman meditating in a fieldOur popular meditation classes are approximately one and a half hours long and include guided meditations, teaching and discussion. These classes are open to anyone who wishes to learn more about meditation, the Buddhist way of life, or those who just want a couple of hours of peace and calm! You are welcome to join at any time. We also regularly hold other special events. If you live a far distance from our Centers and are interested in subscribing to our correspondence Foundation Program, please let us know!

Try a  beginner class on Saturdays & Sundays at 10 am.

Our meditation classes teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.

All of our General Program classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.

Each class is self contained so you can just drop in and enjoy. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.


Sale 50% off all classes

Classes are $10 $5 each. Become a member for as little $35 per month and attend as many KMC Tampa Bay General Program (GP) and Meditations for World Peace (MWP) classes as you like!

Limited income? Click here.

Current Series

How to Actually Keep Your New Years Resolution (5 week course)
Book: Universal Compassion

The start of a new year is a great time to try something new, or refocus to get your life back on track. But how do you stay on the right track once you've started? Buddha explained five basic principles and how they can be applied to accomplish any goal. By putting these "Five Forces" into practice in your daily life, you can easily achieve all your wishes, guaranteed!

Weekly Topics

January 4 - February 5
  • Motivation

  • Familiarity

  • Positivity

  • Destruction

  • Aspiration


All Classes in Tampa Bay and Gainesville