Tuesdays 10-11:30 am
with Ron Caldwell
Our meditation classes teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.
All of our General Program classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.
Each class is self contained so you can just drop in and enjoy. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
Current SeriesHow to Actually Keep Your New Years Resolution (5 week course)
Book: Universal Compassion
The start of a new year is a great time to try something new, or refocus to get your life back on track. But how do you stay on the right track once you've started? Buddha explained five basic principles and how they can be applied to accomplish any goal. By putting these "Five Forces" into practice in your daily life, you can easily achieve all your wishes, guaranteed!
Weekly TopicsJanuary 4 - February 5