Tuesdays 10-11:00 am
with Ron Caldwell
Our meditation classes teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.
All of our General Program and Simply Meditate classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.
Each class is self contained so you can just drop in and enjoy. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
This series, based on the Meditations for Everyday Life audio CDs, focuses on the techniques and practice of meditation in order to improve our experience of inner peace, mental clarity and to increase our love and compassion for others.
In addition to being guided in various meditations, learn:
- How to establish a consistent meditation practice
- What meditation is and what it is not
- How to improve your concentration & mindfulness
- How to integrate your meditation into your everyday life
Weekly TopicsSeptember 7 - October 20
Taking Away Suffering