Our meditation classes teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.
All of our General Program and Simply Meditate classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.
Each class is self contained so you can just drop in and enjoy. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
Classes are $10 each. Become a member for $35 per month and attend as many KMC Tampa Bay General Program (GP), Simply Meditate and Meditations for World Peace (MWP) classes as you like!
Current Series
Six Meditations to Transform Your LifeBook: Transform Your Life
In this series of meditation classes you will learn how to identify with your highest spiritual potential and how, through practicing six traditional meditations taught by Buddha, you can bring abundant joy and peace into your life. These meditations, known as the Six Perfections, are steeped in Buddhist wisdom and are perfectly suited to modern life—helping us to build a foundation of inner peace within our busy and often stressful lives.
Weekly Topics
June 9 - July 28June 9: Generosity & Abundance
June 16: The Path of No Harm
June 23: The Peace of Patience
June 30: A Joyful Spiritual Practice
July 7: The Bliss of Concentration
July 14: Dream-like Reality 1
July 21: Dream-like Reality 2
July 28: Meditation & Mantra
