6:15 – 6:45 pm
[snippet slug=”gp-notice” /] A perfect way to relax after a busy working day! So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes a day, we will be able to reduce this stress.[snippet slug=”class-detail-inset” /]
Check our calendar to confirm dates.
Cost
$3 suggested donation.
Times
Wednesdays 6:15-6:45pm with with Matt Brian