The Art of Meditation with Kadam Michelle
Sundays, 10am - 11:30am
Discover the benefits of meditation & how to begin an effective meditation practice. Learn simple methods to still and quiet the mind. Train in mindfulness according to authentic Buddhist sources and use this to its greatest effect - to oppose the various types of distractions that arise in meditation.
About this Class
In these uncertain times, there is nothing more meaningful than making prayers for world peace and for the safety and happiness of all living beings. These classes include a guided meditation, a short teaching and beautiful chanted prayers for world peace. The focus is on solutions to problems in daily life, authentic optimism and the development of altruistic love and compassion. Everyone is welcome to attend.
Weekly TopicsJan 2nd-Jan 30th
Jan 2: New Year, New You
Jan 9: Cherishing All Living Beings
Jan 16: Inner Peace
Jan 23: Pure Light
Jan 30: Inspiration