Monday Morning Meditation Class

General Program in Tampa Heights

Mondays 10-11:30am

with Judithe Richards

Our meditation classes teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.

All of our General Program classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.

Each class is self contained so you can just drop in and enjoy. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Classes are $10 each. Become a sponsor for as little $40 per month and get the book included on the first class of each series!

Current Series

Creating Better Relationships

A bodhisattva is someone who is motivated by compassion for others and strives to improve their own good qualities. They are rare and special people that bring peace and happiness to everyone they meet and inspire us all to greatness. Absolutely anyone can begin to follow the Bodhisattva's Path and come to enjoy a life full of purpose and deep meaning.

Weekly Topics

June 17 - July 26
  • Generating a pure motivation and cultivating a good heart

  • How to fill our mind with positive energy and maintain this experience

  • Avoiding irritation & finding joy in our meditation practice

  • Reducing mental busyness and experiencing freedom through wisdom

  • How to clear away negativity - part 1

  • How to clear away negativity - part 2

(Check current calendar to confirm dates.)


KMC Tampa Bay
308 E 7th Ave
Tampa FL 33602
View a map of available parking.