Join us at 10 am on the fourth Saturday of the month for a special meditation workshop specially designed for beginners and those looking to strengthen their basic meditation skills. Each one offers an in-depth focus on different topic and teaches practical skills that can be applied to see an immediate, positive change in our everyday lives.
May 30 – Freedom from Fear
Amid these uncertain times, we may experience disturbing minds as we deal with the loss of our regular routines and confront unfamiliar problems. Fear may grow and lead to overwhelming feelings of anxiety, loneliness, boredom, and anger. By listening to Buddha’s advice to enhance our meditation practices, we have the unique opportunity to explore the root cause of our fear. Furthermore, actually transform that fear into something we can see ourselves using every day to benefit ourselves and others.
This month’s course will be taught by Danilo Conner.
| Schedule | |
|---|---|
| 10:00a-11:15a | Session 1 |
| 11:15a-11:45a | Break |
| 11:45a-1:00p | Session 2 |
Schedule
Each course runs from 10 am until 1:00 pm with a half hour break.
Cost
$15 non-members / $5 Center Members