Monthly Beginner Day Courses

Join us at either our Safety Harbor or Tampa Center locations at 10 am on the fourth Saturday of the month for a special meditation workshop specially designed for beginners and those looking to strengthen their basic meditation skills. Each one offers an in-depth focus on different topic and teaches practical skills that can be applied to see an immediate, positive change in our everyday lives.
This month’s course will be held at the Tampa Center only.

July 20th: Meditations for Relaxation

At times, it may feel almost impossible to relax while trying to balance so many activities in our modern daily lives. Buddha showed us how we can cultivate inner peace regardless of whatever external conditions we may find ourselves in. In this beginner day course, learn how to:

  • Learn to identify the root cause of tension
  • Reduce feelings that cause agitation
  • Dispel states of mind that create the illusion of chaos
  • Cultivate a sense of well-being
Click to register

Schedule

Each course runs from 10 am until 12:30 pm with a half hour break.

January 26 Creating Abundance
February 23 Dealing with Depression
March 30 Letting Go of Bad Habits
April 27 Overcoming Loneliness
May 25 Building Confidence
June 29 Life Without Stress
July 20 Meditations for Relaxation

Cost

$15 ($5 for Center Sponsors)

KMC Tampa Bay
201 6th Ave S
Safety Harbor, FL 34695
KMC Tampa Bay
308 E 7th Ave
Tampa FL 33602
View a map of available parking.