During this Silent Saturday half-day meditation retreat, disconnect from the noise and distractions of your daily life and settle into an experience of inner stillness and peace. Resident Teacher Sarah Frew will guide us in the "Body of Light" meditation. This meditation helps us relax the energy channels and balance the inner energy winds on which our mind is mounted. In this meditation we imagine that our body is hollow and empty, like space, and we enjoy this peaceful experience. When we arise from this meditation, we imagine that our body resumes its usual form but remains light and peaceful.

Enjoy three guided meditation sessions and quiet contemplation between sessions.​ This retreat is suitable for all levels of interest and experience. Everyone is welcome!