In the fast pace of our work and personal lives our attention is easily scattered, and our mind cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind.
This course is taught by Resident Teacher Kadam Michelle Gauthier. Kadam Michelle is a disciple of Venerable Geshe Kelsang Gyatso Rinpoche, founder of the New Kadampa Tradition, and has been studying and practicing Buddhism for more than 26 years. She presents Buddha's teachings with beautiful clarity, warmth and sincerity, skillfully guiding people from all walks of life to find inner peace and lasting happiness.