Our meditation classes teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.
All of our General Program classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.
Each class is self contained so you can just drop in and enjoy. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
Current SeriesHow to Live a Happy and Meaningful Life (5 week course)
Book: How to Transform Your Life
Over the centuries there have been many renowned Buddhist meditation masters who, through their powerful insights, were able to deliver the most extraordinary guidance to help people lead happy and meaningful lives. One of the most highly revered masters in the Buddhist world, Venerable Atisha (982-1054 AD), is known for having given incredibly beautiful, clear and practical advice on how we can seize the essence of our precious human life, live in harmony and peace, and remain positive in the face of adversity.
In this meditation series we will be reflecting and meditating upon the famous Buddhist text titled “Atisha’s Advice from the Heart,” and how we can practically apply it in our daily lives. His advice is timeless, as relevant today in our modern lives as it was when it was originally taught.
Weekly TopicsAugust 10 - September 4
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