Buddhism and Meditation in Downtown Tampa
Mondays, 5:45 – 6:45pm
with Resident teacher Gen Kelsang Chokyan
After Work Unwind
What’s the best way to relax after a long day at work? Rejuvenate your mind with meditation! This short after-work class is the perfect way to end your day and enjoy your evening. Join us every Monday after work for meditation, teachings on positive thinking and thought-provoking discussion. Everyone is welcome.
Meditation classes in downtown Tampa teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.
All of our General Program classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.
Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
Becoming a Better You
Book: New Eight Steps to Happiness
Term 4: May 8 – Jun 9
Happiness and suffering are states of mind. We all experience difficult situations in our daily lives, but how these affect us depends on our state of mind. If we train our mind through meditation, we can learn how to be happy all the time even in the most difficult circumstances.
|Week 1||Developing Wishing Love|
|Week 2||Transforming Adverse Conditions|
|Week 3||Transforming Adverse Conditions (continued)|
|Week 4||Accepting Defeat and Offering the Victory|
|Week 5||The Precious Mind of Bodhichitta|
Classes are $10 each. Become a member and receive the book free, which can be collected at the first class of this series.
120 W Gasparilla Plaza
Tampa, FL 33602