Buddhism and Meditation in Downtown Tampa

Thursdays, 6:30 – 7:30 pm

with Danilo Conner

After Work Unwind

What’s the best way to relax after a long day at work? Rejuvenate your mind with meditation! This short after-work class is the perfect way to end your day and enjoy your evening. Join us every Thursday after work for meditation, teachings on positive thinking and thought-provoking discussion. Everyone is welcome.

Meditation classes in downtown Tampa teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.

All of our General Program classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.

Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Current Series

How to Accomplish Inner Peace

Book: Clear Light of Bliss
Term 8: Oct 15 – Nov 16

Inner peace depends on concentration, and concentration depends on the practice of meditation. This series of classes presents several techniques for beginning or improving your practice of meditation. By engaging in these methods you can improve your sense of blissful inner peace and learn how to be happy all the time.

Weekly Topics

Week 1 Hollow Body Meditation
Week 2 Introduction to Tranquil Abiding
Week 3 Training in General Mindfulness
Week 4 Training in Specific Mindfulness
Week 5 Settling the Mind


Classes are $10 each.
Become a sponsor for as little $40 per month and get the book included on the first class of each series!


Tampa Museum of Art
120 W Gasparilla Plaza
Tampa, FL 33602

Free eBook