Buddhism and Meditation in Downtown Tampa

Thursdays, 6:30 – 7:30 pm

with Danilo Conner

After Work Unwind

What’s the best way to relax after a long day at work? Rejuvenate your mind with meditation! This short after-work class is the perfect way to end your day and enjoy your evening. Join us every Monday after work for meditation, teachings on positive thinking and thought-provoking discussion. Everyone is welcome.

Meditation classes in downtown Tampa teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.

All of our General Program classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.

Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Current Series

Enjoying Life in Every Moment

Book: Kadampa Way of Life Booklet
Term 6: Aug 13th – Aug 31st

Buddha’s teachings are practical advice that everyone can use to find meaning and happiness in every moment. Whether we are happy or unhappy depends on our state of mind. The three states of mind that constantly interfere with our inner peace are attachment, hatred, and ignorance. Buddha explained clearly how to practice Non-attachment, Non-hatred, and Non-ignorance, which give us the ability to remain happy and peaceful in any situation.

Weekly Topics

Week 1 Renunciation
Week 2 Universal Compassion
Week 3 Correct View of Emptiness


Classes are $10 each.
Become a monthly sponsor for only $40 and get the books included on the first class of each series!


Tampa Museum of Art
120 W Gasparilla Plaza
Tampa, FL 33602

Free eBook