Buddhism and Meditation in Downtown Tampa

Mondays, 5:45 – 6:45pm

with Danilo Conner

After Work Unwind

What’s the best way to relax after a long day at work? Rejuvenate your mind with meditation! This short after-work class is the perfect way to end your day and enjoy your evening. Join us every Monday after work for meditation, teachings on positive thinking and thought-provoking discussion. Everyone is welcome.

Meditation classes in downtown Tampa teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.

All of our General Program classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.

Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Current Series

How to Keep Your New Year’s Resolutions

Book: Living Meaningfully, Dying Joyfully
Term 1: Jan 7 – Feb 8

The New Year is the right time to get your life back on the right track, but how do you stay on the right track? Buddha explained a practice called “The Five Forces” which explain the five basic conditions for accomplishing our goals. By putting these simple instructions into practice in your daily life, you can finally achieve all your wishes!

Weekly Topics

Week 1 The Force of Motivation
Week 2 The Force of Familiarity
Week 3 The Force of White Seed
Week 4 The Force of Destruction
Week 5 The Force of Aspirational Prayer

Cost

Classes are $10 each. Become a monthly sponsor and receive the book free, which can be collected at the first class of this series.

Location

Tampa Museum of Art
120 W Gasparilla Plaza
Tampa, FL 33602

Free eBook