Buddhism and Meditation in Downtown Tampa
Our Downtown Tampa classes consist of guided meditations, a talk and discussion. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
After Work Unwind
What is the best way to relax after a long day at work? Rejuvenate your mind with meditation. This short after work class is the perfect way to end your day and enjoy your evening. Join us every Monday after work for meditation, teachings on positive thinking, thought-provoking discussion, and best of all – dinner! Stay after the class for dinner at a local cafe. Everyone is welcome.
Current Topic: Learn to Meditate
The purpose of meditation is to create calm and peaceful experiences of mind. With a peaceful mind, we are free from anxiety and mental discomfort, enjoying instead a deep experience of relaxation with increased powers of concentration. As our mind becomes more balanced, our relationships become more stable and fulfilling, our energy increases, and our overall health improves. During this series of classes, based on the timeless wisdom of Buddha’s teachings, you will be taught and guided through the process of developing a daily meditation practice.
Time
Mondays, 5:30 – 7:00pm with Kelsang Chokyan
Next Series Dates: Apr 8, 15, 22, 29, May 6, 13 (no class April 1st)
Class Price
Classes $10 each. Register for the whole series or become a member and receive free the book The Bodhisattva Vow which can be collected at at the first class of this series.
