Buddhism and Meditation in Downtown Tampa

Thursdays, 6:30 – 7:30 pm

with Danilo Conner

After Work Unwind

What’s the best way to relax after a long day at work? Rejuvenate your mind with meditation! This short after-work class is the perfect way to end your day and enjoy your evening. Join us every Monday after work for meditation, teachings on positive thinking and thought-provoking discussion. Everyone is welcome.

Meditation classes in downtown Tampa teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.

All of our General Program classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.

Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Current Series

How to Appreciate Your Life

Book: The New Eight Steps to Happiness
Term 7: Sep 6 – Oct 5

Learn to deeply appreciate every moment of your life in this series of classes. Buddha explained the great value of human life. Each of us has the seed of enlightenment in our mind which is our good heart. By training in the meditations for improving your good heart you can awaken your potential for enlightenment and become someone who remains happy all the time.

Weekly Topics

Week 1 Learning to Cherish Others
Week 2 The Kindness of Others
Week 3 The Benefits of Cherishing Others
Week 4 Viewing All Living Beings As Supreme


Classes are $10 each.
Become a sponsor for as little $40 per month and get the book included on the first class of each series!


Tampa Museum of Art
120 W Gasparilla Plaza
Tampa, FL 33602

Free eBook