Buddhism and Meditation in Downtown Tampa

Mondays, 5:45 – 6:45pm

with Danilo Conner

After Work Unwind

What’s the best way to relax after a long day at work? Rejuvenate your mind with meditation! This short after-work class is the perfect way to end your day and enjoy your evening. Join us every Monday after work for meditation, teachings on positive thinking and thought-provoking discussion. Everyone is welcome.

Meditation classes in downtown Tampa teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.

All of our General Program classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.

Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Current Series

Becoming the Person You Want to Be

Book: Mahamudra Tantra
Term 2: Feb 19 – Mar 16

Are you fulfilling your life goals? What is holding you back? It is explained in Buddhist teachings that our negative self-image is the source of our daily problems and discouragement. By learning how to change the way that we view and relate to ourselves, we can overcome any challenge and finally become the person that we want to be.

Weekly Topics

Week 1 Basic View
Week 2 Basic Intention
Week 3 The Purpose of Meditating on Emptiness
Week 4 The Tantra of Generation Stage


Classes are $10 each. Become a monthly sponsor and receive the book free, which can be collected at the first class of this series.


Tampa Museum of Art
120 W Gasparilla Plaza
Tampa, FL 33602

Free eBook