Meditation and Buddhism in St. Petersburg

Tuesdays 7-8:30pm

Water Lillies

Meditation classes in St Petersburg teach basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to gain personal experience of inner peace, to overcome their daily problems, and to find real happiness in their hearts. Our St Petersburg classes consist of guided meditations, a talk and discussion. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Current Topic

4 Steps to Solve Your Problems

Book: How to Solve Our Human Problems
Term 2: May 4-June 1st (5 weeks)

Everyone’s basic wish is to be happy all the time, yet everyone experiences problems without choice. Normally when we experience problems, we are often at a loss about what to do to solve it. Buddha gave very practical advice in his teaching called “The Four Noble Truths,” in which he presented a simple four-step problem solving strategy to overcome any problem. Through applying this method, we can learn to solve all our problems permanently.


Classes are $10 each. Register for the whole series or become a member and receive the book free, which can be collected at the first class of this series.


Metro Wellness Center
3251 3rd Avenue North
St. Petersburg, FL 33713

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