Meditation and Buddhism in St. Petersburg

Tuesdays 7-8:30pm

with Cyndy Hart

Meditation classes in St. Petersburg teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.

All of our General Program classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.

Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Note: the Metro Wellness Center closes for major holidays. Please check their website for details.

Current Series

Life Without Anger

Book: How to Solve Our Human Problemss
Term 1: Jan 1 – Jan 27 (4 Weeks)

Anger comes in many shapes and sizes, from mild irritation to rage. In any form, it is always painful and destructive. Through practicing Buddha’s teachings we can learn how it is possible to reduce the frequency and intensity of our anger and eventually eradicate it altogether. The more peaceful we become the more we inspire those around us to do the same!

Weekly Topics

Week 1 The Faults of Anger
Week 2 Why we get Angry
Week 3 The Patience of Definitely Thinking about Dharma
Week 4 The Patience of Non-Retaliating


Classes are $10 each. Register for the whole series or become a member and receive the book free, which can be collected at the first class of this series.


Metro Wellness Center
3251 3rd Avenue North
St. Petersburg, FL 33713

Free eBook