Meditation and Buddhism in St. Petersburg

Water LilliesMeditation classes in St Petersburg teach basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to gain personal experience of inner peace, to overcome their daily problems, and to find real happiness in their hearts. Our St Petersburg classes consist of guided meditations, a talk and discussion. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Current Topic: How to Understand the Mind

This course offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.  It is a practical guide to developing and maintaining a light, positive mind – showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.


Tuesdays, 7:00 – 8:30pm with Sandra Thomas

Next Series Dates: June 10,17,24, July 1,8,15,22 (breaks Jul 29 & Aug 5); 
Aug 12, 19, 26; Sept 2, 16, 23, 30; Oct 7, 14, 28; Nov 4, 11, 18; Dec 2, 9, 16


*Note:  Class will be on break June 3rd!

Class Price

Classes are $10 each. Register for the whole series or become a member and receive free the book, which can be collected at the first class of this series.


Metro Wellness Center, 3251 3rd Avenue North, St. Petersburg

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