Meditation and Buddhism in St. Petersburg

Water LilliesMeditation classes in St Petersburg teach basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to gain personal experience of inner peace, to overcome their daily problems, and to find real happiness in their hearts. Our St Petersburg classes consist of guided meditations, a talk and discussion. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Current Topic: Understanding Life’s Problems

Everyone’s basic wish is to be happy all the time, yet everyone experiences problems without choice. Normally when we experience problems, we wonder why it is happening to us. In this series of classes, we will take an honest look at the nature and causes of life’s difficulties. this understanding will help us make peace with our life and learn how to prevent problems from ever arising again.


Tuesdays, 7:00 – 8:30pm with Sandra Thomas

Next Series Dates: June 10,17,24, July 1,8,15,22 (breaks Jul 29 & Aug 5); 
Aug 12, 19, 26; Sept 2, 16, 23, 30; Oct 7, 14, 28; Nov 4, 11, 18; Dec 2, 9, 16


*Note:  Class will be on break June 3rd!

Class Price

Classes are $10 each. Register for the whole series or become a member and receive free the book, which can be collected at the first class of this series.


Metro Wellness Center, 3251 3rd Avenue North, St. Petersburg

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