Meditation and Buddhism in St. Petersburg

Water LilliesMeditation classes in St Petersburg teach basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to gain personal experience of inner peace, to overcome their daily problems, and to find real happiness in their hearts. Our St Petersburg classes consist of guided meditations, a talk and discussion. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

CURRENT TOPIC:

MEDITATIONS FOR A KIND HEART

 Book:  Meditations for a Kind Heart CD

 

Term 2:  Feb 16th – Mar 20th (5 weeks)

 Book:  Meditations for a Kind Heart CD

 Follows from Love Day Course

Description: These three simple guided meditations will help us to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. The first is a meditation on cherishing others – thinking that others are important, and that their happiness and freedom are important. The second is a practical meditation on compassion – the sincere wish to protect others from suffering. The third is a practical meditation on love – the sincere wish to give happiness to others. All these meditations can be practiced by anyone.

TIME

Tuesdays

Next Series Dates:   Feb 17,24, March 3,10, 17

CLASS PRICE

Classes $10 each. Register for the whole series or become a member and receive free the CD, which can be collected at the first class of this series.

Location

Metro Wellness Center, 3251 3rd Avenue North, St. Petersburg


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