Meditation and Buddhism in St. Petersburg

Tuesdays 7-8:30pm

with Greg Goodman

Water Lillies

Meditation classes in St. Petersburg teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.

All of our General Program classes are suitable for everyone — from brand new beginners to experienced meditators — and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Current Topic

What is Meditation

Book: What is Meditation?
Term 3: Nov 30th – Dec 18th (3 Weeks)

Perhaps you’ve just heard that meditation is a beneficial activity or you’ve read about the many health benefits gained from a regular meditation practice. Maybe you’re a long-time meditator with years of experience. But what exactly is meditation? How does it work? Why is it so beneficial?

Meditation is a very powerful mental action. Of course we know it makes our mind immediately peaceful, but every meditation also brings many other profound benefits. Join us to learn more about this amazing transformative technology.


Classes are $10 each. Register for the whole series or become a member and receive the book free, which can be collected at the first class of this series.


Metro Wellness Center
3251 3rd Avenue North
St. Petersburg, FL 33713
Free eBook