Meditation and Buddhism in St. Petersburg

Tuesdays 7-8:30pm

with Greg Goodman

Water Lillies

Meditation classes in St. Petersburg teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.

All of our General Program classes are suitable for everyone — from brand new beginners to experienced meditators — and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Current Topic

Healing the Mind

Book: Transform Your Life
Term 2: Feb 15 – Mar 11 (4 Weeks)

“Since physical pain is closely related to the tension and stress in our mind, as our mind relaxes we may discover that the physical pain actually subsides and our body is able to heal itself.”
-Geshe Kelsang Gyatso

Discover the causes of ill health and disease from a Buddhist perspective. Based on an awareness of the close relationship between our body and mind, this day course presents a practical approach to health, empowering us to heal at the deepest level.


Classes are $10 each. Register for the whole series or become a member and receive the book free, which can be collected at the first class of this series.


Metro Wellness Center
3251 3rd Avenue North
St. Petersburg, FL 33713

Free eBook