Meditation classes in Seminole teach basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to gain personal experience of inner peace, to overcome their daily problems, and to find real happiness in their hearts.

Our Seminole classes consist of guided meditations, a talk and discussion. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Current Topic: Survival Guide to Life

In this series we will learn to transform all situations into the spiritual path by applying meditation to whatever difficulties we experience. If we do this, eventually we will come to feel that there are no adverse conditions too great for us to overcome, and we will see every experience as a spiritual lesson that moves us forward on the path to Enlightenment.

Time

Fridays, 7:00 – 8:30pm with Bob Dolbow

Class Price

$10 ($5 for students/limited income) per class (or free for Center Sponsors).  There is no need to pre-book – just turn up and pay at the class.

Location

Yoga 4 All, 8824 Seminole Blvd, Seminole

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