General Program in Tampa Heights

Mondays 10-11:30am

with Judithe Richards

Our Tuesday morning classes teach basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to gain personal experience of inner peace, to overcome their daily problems, and to find real happiness in their hearts.

Meditation classes in our Tampa Center teach simple, practical meditation techniques based on the teachings of Kadampa Buddhism. Their intent is to help people to gain a personal experience of inner peace, overcome their daily problems and find real happiness in their hearts.

All of our General Program classes are suitable for everyone—from brand new beginners to experienced meditators—and consist of guided meditations, a talk and discussion. Classes are grouped into series of 4-6 weeks, focusing on a theme or meditation technique.

Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

(Check current calendar to confirm dates.)

Current Series

How to Accomplish Inner Peace

Book: Clear Light of Bliss
Term 8: Oct 15 – Nov 16

Inner peace depends on concentration, and concentration depends on the practice of meditation. This series of classes presents several techniques for beginning or improving your practice of meditation. By engaging in these methods you can improve your sense of blissful inner peace and learn how to be happy all the time.

Weekly Topics

Week 1 Hollow Body Meditation
Week 2 Introduction to Tranquil Abiding
Week 3 Training in General Mindfulness
Week 4 Training in Specific Mindfulness
Week 5 Settling the Mind


Classes are $10 each.
Become a sponsor for as little $40 per month and get the book included on the first class of each series!


KMC Tampa Bay
308 E 7th Ave
Tampa FL 33602
View a map of available parking.