Morning Beginner Meditation Class

Tuesdays 10-11:30am

with Ron Caldwell

Learn the basics and lay the foundation for an effective and joyful meditation practice. Discover how meditation can help us de-stress, solve our problems, and make our lives more satisfying.

MeditatingThe Lamrim instructions are easy to understand and practice, and provide us with a thorough and systematic experience of all the Buddha’s instructions that we can readily apply to solving the problems of daily life. Lamrim means “the stages of the path to enlightenment.” It is a special set of instructions that is the synthesis of all of Buddha Shakyamuni’s 84,000 teachings. With a deep experience of Lamrim, there will be no basis for these problems. Eventually, we shall attain freedom from all suffering, and the unchanging peace and happiness of enlightenment.

Current Series

Becoming the Person You Want to Be

Book: Mahamudra Tantra
Term 2: Feb 19 – Mar 16

Are you fulfilling your life goals? What is holding you back? It is explained in Buddhist teachings that our negative self-image is the source of our daily problems and discouragement. By learning how to change the way that we view and relate to ourselves, we can overcome any challenge and finally become the person that we want to be.

Weekly Topics

Week 1 Basic View
Week 2 Basic Intention
Week 3 The Purpose of Meditating on Emptiness
Week 4 The Tantra of Generation Stage


Classes are $10 each. Become a monthly sponsor and receive the book free, which can be collected at the first class of this series.


KMC Tampa Bay (formerly Parbawatiya)
201 6th Ave S
Safety Harbor, FL 34695