Morning Beginner Meditation Class

Tuesdays 10-11:30am

with Ron Caldwell

Learn the basics and lay the foundation for an effective and joyful meditation practice. Discover how meditation can help us de-stress, solve our problems, and make our lives more satisfying.

The Lamrim instructions are easy to understand and practice, and provide us with a thorough and systematic experience of all the Buddha’s instructions that we can readily apply to solving the problems of daily life. Lamrim means “the stages of the path to enlightenment.” It is a special set of instructions that is the synthesis of all of Buddha Shakyamuni’s 84,000 teachings. With a deep experience of Lamrim, there will be no basis for these problems. Eventually, we shall attain freedom from all suffering, and the unchanging peace and happiness of enlightenment.


Current Series

A Modern Spiritual Life

Book: Modern Buddhism
Term 7: Sep 11 – Oct 6

When life doesn’t turn out the way we had hoped or expected it’s easy to feel discouraged and lose sight of its value. Through studying Buddha’s teachings we realize that our human life is incredibly rare and precious. Each one of us has a unique experience with so much to offer ourself and others. In this series of classes we will learn to reinterpret our experiences and see them all as valuable spiritual lessons about the true nature of happiness and suffering. Through this we can realize our amazing potential to change our future and benefit others, no matter who we are or how our life has unfolded.

Weekly Topics

Week 1 Our Precious Human Life
Week 2 Death and Rebirth
Week 3 Refuge
Week 4 Karma


Classes are $10 each. Become a monthly sponsor and receive the book free, which can be collected at the first class of this series.


KMC Tampa Bay (formerly Parbawatiya)
201 6th Ave S
Safety Harbor, FL 34695