Morning Beginner Meditation Class

IMG_2481 - Version 2

Tuesdays 10-11:30am

with Ron Caldwell

Learn the basics and lay the foundation for an effective and joyful meditation practice. Discover how meditation can help us de-stress, solve our problems, and make our lives more satisfying.

The Lamrim instructions are easy to understand and practice, and provide us with a thorough and systematic experience of all the Buddha’s instructions that we can readily apply to solving the problems of daily life. Lamrim means “the stages of the path to enlightenment.” It is a special set of instructions that is the synthesis of all of Buddha Shakyamuni’s 84,000 teachings. With a deep experience of Lamrim, there will be no basis for these problems. Eventually, we shall attain freedom from all suffering, and the unchanging peace and happiness of enlightenment.

Meditating

Current Series

Becoming a Better You

Book: New Eight Steps to Happiness
Term 4: May 8 – Jun 9

Happiness and suffering are states of mind. We all experience difficult situations in our daily lives, but how these affect us depends on our state of mind. If we train our mind through meditation, we can learn how to be happy all the time even in the most difficult circumstances.

Weekly Topics

Week 1 Developing Wishing Love
Week 2 Transforming Adverse Conditions
Week 3 Transforming Adverse Conditions (continued)
Week 4 Accepting Defeat and Offering the Victory
Week 5 The Precious Mind of Bodhichitta

Cost

Classes are $10 each. Become a member and receive the book free, which can be collected at the first class of this series.

Location

KMC Tampa Bay (formerly Parbawatiya)
201 6th Ave S
Safety Harbor, FL 34695