Morning Beginner Meditation Class

IMG_2481 - Version 2

Tuesdays 10-11:30am

with Ron Caldwell

Learn the basics and lay the foundation for an effective and joyful meditation practice. Discover how meditation can help us de-stress, solve our problems, and make our lives more satisfying.

The Lamrim instructions are easy to understand and practice, and provide us with a thorough and systematic experience of all the Buddha’s instructions that we can readily apply to solving the problems of daily life. Lamrim means “the stages of the path to enlightenment.” It is a special set of instructions that is the synthesis of all of Buddha Shakyamuni’s 84,000 teachings. With a deep experience of Lamrim, there will be no basis for these problems. Eventually, we shall attain freedom from all suffering, and the unchanging peace and happiness of enlightenment.

Meditating

Current Series

Think Differently

Book: How to Understand the Mind
Term 4: Aug 7 – Sep 1

In this modern world, we are so accustomed to being stimulated from the outside that we forget to take time to enjoy the stillness of our own mind and reconnect with our deeper goals. During this course we will learn how to take a break from our distractions and multi-tasking, and make some time to enjoy true peace and quiet. Learning to calm and focus our mind using meditation improves our clarity, mindfulness and happiness. Learn how to think differently.

Weekly Topics

Week 1 What is meditation
Week 2 What is virtue
Week 3 How to concentrate
Week 4 Practice for daily life

Cost

Classes are $10 each. Become a monthly sponsor and receive the book free, which can be collected at the first class of this series.

Location

KMC Tampa Bay (formerly Parbawatiya)
201 6th Ave S
Safety Harbor, FL 34695