General Program in Safety Harbor
with Gen Kelsang Chokyan
Our Thursday evening classes teach basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to gain personal experience of inner peace, to overcome their daily problems, and to find real happiness in their hearts.
Our classes consist of guided meditations, a talk and discussion. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life. (Check current calendar to confirm dates.)
Becoming a Better You
Book: New Eight Steps to Happiness
Term 3: May 8 – Apr 28
Happiness and suffering are states of mind. We all experience difficult situations in our daily lives, but how these affect us depends on our state of mind. If we train our mind through meditation, we can learn how to be happy all the time even in the most difficult circumstances.
|Week 1||Developing Wishing Love|
|Week 2||Transforming Adverse Conditions|
|Week 3||Transforming Adverse Conditions (continued)|
|Week 4||Accepting Defeat and Offering the Victory|
|Week 5||The Precious Mind of Bodhichitta|
Classes are $10 each. Become a member and receive the book free, which can be collected at the first class of this series.
201 6th Ave S
Safety Harbor, FL 34695