Rest the Mind

Mondays & Thursdays

Meditation
A perfect way to relax during or after a busy working day. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes a day, we will be able to reduce this stress.

Times

Mondays 12:00-12:30pm with Jason Parrish
Thursdays 6:00-6:30pm with Gen Kelsang Chokyan

Check our calendar to confirm dates.

Cost

$3 suggested donation.

Location

KMC Tampa Bay (formerly Parbawatiya)
201 6th Ave S
Safety Harbor, FL 34695