Buddhism and Meditation in Downtown Tampa
Our Downtown Tampa classes consist of guided meditations, a talk and discussion. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
After Work Unwind
What is the best way to relax after a long day at work? Rejuvenate your mind with meditation. This short after work class is the perfect way to end your day and enjoy your evening. Join us every Monday after work for meditation, teachings on positive thinking, thought-provoking discussion, and best of all – dinner! Stay after the class for dinner at a local cafe. Everyone is welcome.
Current Topic: Confidence To Change
We all have bad habits that we would like to overcome, but when try to change it is discouraging when we don’t see results right away. By applying Buddha’s profound and practical teachings on the mind, we learn to connect with out extraordinary potential for change. In meditation, we can learn how to develop confidence and inner strength. Through applying these skillful methods we can let go of our limiting habits and progress towards becoming the kind, effective and joyful person we wish to be. Everyone is welcome. We offer Kids meditation classes simultaneously to this class.
Time
Mondays, 5:30 – 7:00pm with Kelsang Chokyan
Class Price
$10 ($5 for students/limited income) per class (or free for Center Sponsors). There is no need to pre-book – just turn up and pay at the class.
