Monthly Beginner Day Courses

about meditationJoin us at either our Safety Harbor or Tampa Center locations at 10 am on the fourth Saturday of the month for a special meditation workshop specially designed for beginners and those looking to strengthen their basic meditation skills. Each one offers an in-depth focus on different topic and teaches practical skills that can be applied to see an immediate, positive change in our everyday lives.

March 30th: Letting Go of Bad Habits

with Gen Kelsang Chokyan in Tampa and Bonnie Schlag in Safety Harbor

We all have our personal daily routines, but sometimes these patterns do more harm than good. In this one day event you’ll learn how to identify, let go of and move on from all the things that are holding you back in life.

  • Forgive yourself for past mistakes.
  • Let go of painful feelings of the past and present.
  • Develop a positive and optimistic outlook on the future.
  • Use meditation to overcome painful feelings and transform painful experiences.
  • Embrace the truth of impermanence and discover limitless mental freedom.
Click to register

Schedule

Each course runs from 10 am until 12:30 pm with a half hour break.

January 26 Creating Abundance
February 23 Dealing with Depression
March 30 Letting Go of Bad Habits
April 27 Overcoming Loneliness
May 25 Building Confidence
June 29 Life Without Stress
July 20 Meditations for Relaxation

Cost

$15 ($5 for Center Sponsors)

KMC Tampa Bay
201 6th Ave S
Safety Harbor, FL 34695
KMC Tampa Bay
308 E 7th Ave
Tampa FL 33602
View a map of available parking.