Mindfulness & Meditation

July 14th

with Jason Parrish

bird over rocks and surf

With improved concentration comes increased peace of mind and a more positive outlook to life. These changes unfold as we learn to take a calmer and more mindful approach to our lives, which improves the way we approach everything from the most mundane everyday tasks to our most important interpersonal relationships.

Concentration and mindfulness are key concepts within Buddhism. By making personal improvements in these areas we can benefit more from our meditation practice, making it possible for us to take on ever more challenging and complex meditations and even progress further down the path toward enlightenment.

For the beginner and experienced practitioner, learning techniques to improve concentration and mindfulness will also bring an immediate and noticeable benefit to our everyday lives.

Discover and explore the peace of meditation. Let go of your stress and concerns, unwind, and enjoy a place of peace. These simple guided meditations can be practiced by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.

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Schedule

10:00 – 11:15 am Session 1
12:00 – 1:15 pm Session 2

Cost

$19 / $5 for Center Sponsors
Refreshments provided

KMC Tampa Bay
201 6th Ave S
Safety Harbor, FL 34695